After you graduate and leave home, how will you feed yourself? Some young, single people eat at restaurants for every meal. Restaurant food is expensive and contains more salt, sugar, and fat than a home-cooked meal. Some singles subsist off of frozen dinners, but these are also expensive, especially when you’re starting out by yourself. If you want to balance your budget as a young adult, you’ll have to cook from scratch. Unfortunately, when you live alone, cooking from scratch isn’t easy.
Quartering the Recipe
Finally, some singles plan ahead. Once a month, they go to the grocery store and buy enough food for several recipes. They spend a day cooking. Then they freeze the food in individual portions. They now have a month’s worth of healthy lunches and dinners, and they won’t have to cook again for weeks. Most working adults don’t stick with one technique. Instead, they combine eating out, portioning recipes, consuming frozen dinners, and cooking from scratch to create meal plans that fit their schedules and budgets.
See for yourself: http://www.rachaelrayshow.com/food/recipes/freezer-oven-entrees/
You can find more tips on cooking for one in the articles linked below.