Discusses health benefits and problems related to muscles and exercise.
Learn more about what is considered to be aerobic exercises.
Discusses what is considered to be anaerobic exercises.
Breaks down the health benefits of a variety of yoga poses. You'll be surprised to see just what yoga can heal.
Reviews health benefits and problems related to muscles and exercise.
With this KWL Chart, reflect on your prior knowledge of a concept, come up with questions you’re curious about, and come up with answers from the reading.
Describes the biological events which cause muscle growth after exercise.