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Table of Contents
1. About HealthCorps
HealthCorps' is a National non-profit organization devoted to sharing invaluable discoveries learned through 13 years of work and research in many of America’s most challenging high schools.
2. Intro to a Healthy Me Journey
The curriculum is akin to a journey on which students adopt healthier lifestyles by utilizing simple skills and tools that inform better choices.
3. Skills for a Healthy Mind
This chapter teaches skills that can be used to manage stress and feelings and to help a student reposition life challenges as opportunities for growth.
4. Skills for a Healthy Eating
This chapter teaches skills that can be used to identify, access, and choose nutritious .
5. Skills for Healthy Body
This chapter gives them a better understanding of the importance of physical activity and also teaches skills that enable them to burn calories more efficiently and become more physically active.
6. Skills for a Healthy Life
This chapter teaches the skills students can use to improve and maintain physical health by eating breakfast, practice better self-care and prevent chronic diseases such as diabetes.
7. Healthy Me Reflection
The Healthy Me Reflection is an opportunity for student to assess their SMART Goal progress as well as their challenges.
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