How can one regain their sense of smell and taste?

Flexi Says:
Your sense of smell also involves sensory neurons that sense chemicals. The neurons are found in the nose, and they detect chemicals in the air. Unlike taste neurons, which can detect only five different tastes, the sensory neurons in the nose can detect thousands of different odors. Have you ever noticed that you lose your sense of taste when your nose is stuffed up? That’s because your sense of smell greatly affects your ability to taste food. As you eat, molecules of food chemicals enter your nose (actually your nasal cavity). You experience the taste and smell at the same time. Being able to smell as well as taste food greatly increases the number of different flavors you are able to sense. For example, you can use your sense of taste alone to learn that a food is sweet, but you have to also use your sense of smell to learn that the food tastes like strawberry cheesecake.