• Fractures are breaks in bone, usually caused by excessive stress on bone.
  • Osteoarthritis is a condition in which cartilage breaks down in joints due to wear and tear, causing joint stiffness and pain.
  • Rickets is softening of the bones in children that occurs because bones do not have enough calcium.
  • Two of the easiest ways to prevent osteoporosis are eating a healthy diet that has the right amount of calcium and vitamin D and to do some sort of weight-bearing exercise every day.
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