What happens when an essential amino acid is missing from the diet?
Flexi Says:
Proteins that contain all ten essential amino acids are referred to as complete proteins. They are found in animal foods such as milk and meat. Proteins that are missing one or more essential amino acids are referred to as incomplete proteins. They are found in plant foods such as legumes and rice. By eating a variety of different plant foods containing incomplete proteins, you can include all ten essential amino acids in your diet.