What is the difference between kinetic and potential energy?

Flexi Says:
Kinetic energy is the energy of moving objects. Potential energy is energy that is stored in objects, typically because of their position or shape. Kinetic energy can be used to change the position or shape of an object, giving it potential energy. Potential energy gives the object the potential to move. If it does, the potential energy changes back to kinetic energy. When you jump on a trampoline, your body has kinetic and potential energy that changes over time as you change position. When you gain height as you jump, you slow down as you reach your highest point. During this time, your kinetic energy is transferred into potential energy. As you fall, your height decreases and you speed up. During this time, your potential energy decreases as it transfers to kinetic energy.